⛑⛑🙋‍♂ *MEDICAL FITNESS* 🙋‍♂

*PREVENTION IS*

*BETTER THAN CURE*

*BLOOD PRESSURE*

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

 150/95 -- Danger
 
*PULSE*        

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

  *TEMPERATURE*

98.4 F    (Normal)

99.0 F Above  (Fever)

  *BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

*O+*       1 in 3        37.4%

(Most common)

*A+*        1 in 3        35.7%

*B+*        1 in 12        8.5%

*AB+*     1 in 29        3.4%

*O-*        1 in 15        6.6%

*A-*        1 in 16        6.3%

*B-*        1 in 67        1.5%

*AB-*     1 in 167        .6%

(Rarest)

*Compatible Blood Types*

O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*

This is an important msg which can save a life! A life could be saved...

What is ur blood group ?

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  *EFFECT OF WATER*           

 We Know Water is important but never knew about the Special Times one has to drink it.. !

  *Did you know ?*

  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

 *1 Glass of Water after waking up - helps to activate internal organs..

       
*1 Glass of Water* 30 Minutes before a Meal - helps digestion..

       
*1 Glass of Water* before taking a Bath  - helps lower your blood pressure.

       
*1 Glass of Water* before going to Bed -  avoids  Stroke  or Heart  Attack.