1. Water : Drinking water will help beat that groggy feeling and make your skin look its glowy best.
2. Coffee : At Breakfast Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer.
3. Green tea : At Lunch Sip tea. Green kick-starts metabolism and can help fend off breast cancer.
4. Hot cocoa : Snack Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than coffee, red wine or green tea. Great for your heart and skin.
5. Milk : Before Bed Grab milk—your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
2. Coffee : At Breakfast Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer.
3. Green tea : At Lunch Sip tea. Green kick-starts metabolism and can help fend off breast cancer.
4. Hot cocoa : Snack Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than coffee, red wine or green tea. Great for your heart and skin.
5. Milk : Before Bed Grab milk—your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
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