To Healthy Morning Every day.
Is there a best time to sleep? There is a saying that
sleeping early and waking up early is good for your health. How true is that?
Is it alright to sleep late and wake up late?
You actually have an amazing biological clock ticking inside
your body. It is very precise. It helps to regulate your various body functions
including your sleeping time.
From 11pm to 3am, most of your blood circulation
concentrates in your liver. Your liver gets larger when filled with more blood.
This is an important time when your body undergoes detoxification process. Your
liver neutralizes and breaks down body toxins accumulated throughout the day.
However if you don't sleep at this time, your liver cannot
carry out this detoxification process smoothly.
If you sleep at 11pm, you have full 4 hours to detoxify your body.
If you sleep at 12am, you have 3 hours.
If you sleep at 1am, you have 2 hours.
And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have
any time to actually detoxify your body. If you continue with this sleeping
pattern, these toxins will accumulate in your body over time. You know what
happens next.
What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you
realize you feel very tired the next day no matter how much you sleep?
Sleeping late and waking up late is indeed very bad for your
health. Besides not having enough time to detoxify your body, you will miss out
other important body functions too.
From 3am to 5am, most blood circulation concentrates in your
lung. What should you do at this moment? Well, you should exercise and breathe
in fresh air. Take in good energy into your body, preferably in a garden. At
this time, the air is very fresh with lots of beneficial negative ions.
From 5am to 7am, most blood circulation concentrates in your
large intestine. What should you do at this moment? You should poop! Pass out
all unwanted poop from your large intestine. Prepare your body to absorb more
nutrients throughout the day.
From 7am to 9am, most blood circulation concentrates in your
stomach. What should you do at this moment? Have your breakfast! This is your
most important meal in a day. Make sure you have all the required nutrients
from your breakfast. Not having breakfast causes lots of health problems for
you in the future.
That's the way to start your day
There you are... the most ideal way to start your day. After
fully detoxifying your blood during your sleep, you wake up fresh to inhale
beneficial energy. Then you pass out unwanted poop from your large intestine.
After that, you take in balanced nutrients to prepare your body for a new day.
No wonder people living in villages or farms is healthier.
They sleep early and wake up early. They follow their natural biological clock.
Living in city, we have more difficulty in following this
sleeping schedule. We have good lightning, TV and internet to delay our
precious sleeping time.
Following your natural timetable
Once I know the importance of our biological clock, I try my
best to follow it. If I wake up early, I usually start my day on the computer.
But when I see the clock shows 7am, I know it's the best time for breakfast. So
I'll try to have my breakfast before 9am for best absorption.
What if you're offered a night shift job? I recommend you to
reject it even the salary is higher. For long term, you may need to spend more
money for your health problems.
What if you have assignment to do until late at night? Well,
why not sleep early and wake up earlier to do it? Just shift your work time
from late night to early morning. You get the same time. But your body will
appreciate it.
With this, try to follow this timing as close as possible.
Make it your daily routine. I'm sure you will feel fresher and more energetic
all day long. Stay fit
Cheers!
