Feeling partially relaxed

ツ By God’s grace, I have submitted my #Synopsis and #Work_diary to my guide :))) He accepted the same, after doing slight correction My feeling has been relaxed Further, there is the Main project for which, I pray God to bless me spirit & strength to submit the same with whole heartedness ツ

26 TIPS FOR MANAGING STRESS..READ!

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
9. Identify stressors and plan to deal with them better next time.
10. Judge your own performance realistically; don't set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favourite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person's point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Month of tiruppavai begins _/\_

ツ In ‪#‎Margazhi‬, the first day of ‪#‎Dhanurmasam‬, all should engage in praying, doing good deeds, giving alms & donations as Dhaanam. Dhanurmasam is termed as the down of the Devas who are walking to watch what the good things, we are doing on this earth!!!
As such, all of us should engage in prayer & giving alms to the poor to create happiness everywhere :)))
‪#‎Happy_Dhanurmasam‬ to all my well wishers & lovely friends

‪#‎Thiruppavai_Utsavam‬ & ‪#‎Vaikunta_Ekadasi‬ are the well known two important festivals during this period In this month, Andal Kalyanam is celebrated, a day before the ‪#‎Makara_Sankranthi‬ ツ

Profound thoughts they are.

The world is sad as Hrithik Roshan, Sussanne split up... Humans beings r made to Love.. They should have thought abt the Kids future.. How many days more r u going to live ? Old age and disease shall conquer u soon.. One must learn to forgive and move beyond this materialistic life which is full of Lust, greed , jealousy and Hatred.

I pray God on behalf of all the people of SUVARNA KARNATAKA to bestow our prince heavenly happiness under the feet of the Lord _/\_

On hearing the sudden sad news of our Royal prince, Srikantadatta Narasimharaja Wodeyar, the scion of the erstwhile Mysore royal family and the last descendant of the Wodeyar dynasty entering the feet of the Lord today was really a shock to me ! :(
I feel very much glad in seeing his Private Durbar in the DASARA-2013 in his palace sitting on the Royal Golden Throne. This glory of this enchanting scenery is glittering in my eyes & cannot be explained in words....
Our lovely royal prince performing Pada Puja to his Raja Guru Srimadh Abhinava Vageesha Brahmatantra Swatantra Parakala Jiyar is really worth seeing & appreciating

_/\_ My birthday is on 06-12-2013 by God’s grace _/\_

 All the members of Sowmya family were busily engaged in performing my birthday function with enthusiasm

It is really a credit to me in seeing my maternal uncle Sri. C.R.RAMDAS in his old age of 81 years came from Bangalore to bless me from his heart of hearts. My beloved aunty could not come to bless me L because of her responsibility to looking after her grandson. She is standing on one foot to come to Mysore to bless me.

All our periyammas were very busily engaged in making NALAPAKA for my birthday. My chikkamma also blessed me whole heartedly.

My sweet mother’s preparation of hot Alu bondas was really fantastic.

My affectionate father also extended his co-operation for my birthday function.

Concluding my birthday function, I extend my heartfelt thanks to one & all for gracing the function a SUCCESS. 

I must rest .. feeling too sleep deprived

As you may observe a busy day …. lots of travel … but the cause and the events most deserving and enjoyable … !!