Sunday, 11 June 2017

⛑⛑🙋‍♂ *MEDICAL FITNESS* 🙋‍♂

👌 *PREVENTION IS* 👌
👉 *BETTER THAN CURE*


👌 *BLOOD PRESSURE*
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
 150/95 -- Danger
 
👉 *PULSE*        
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)

 👉 *TEMPERATURE*
98.4 F    (Normal)
99.0 F Above  (Fever)

 👉 *BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
*O+*       1 in 3        37.4%
(Most common)
*A+*        1 in 3        35.7%
*B+*        1 in 12        8.5%
*AB+*     1 in 29        3.4%
*O-*        1 in 15        6.6%
*A-*        1 in 16        6.3%
*B-*        1 in 67        1.5%
*AB-*     1 in 167        .6%
(Rarest)
👉 *Compatible Blood Types*

O- can receive *O-*
O+ can receive *O+, O-*
A- can receive *A-, O-*
A+ can receive *A+, A-, O+, O-*
B- can receive *B-, O-*
B+ can receive *B+, B-, O+, O-*
AB- can receive *AB-, B-, A-, O-*
AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..

 👉 *EFFECT OF WATER*           
 We Know Water is important but never knew about the Special Times one has to drink it.. !

 👉 *Did you know ?*
  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

 *1 Glass of Water after waking up - helps to activate internal organs..
       
*1 Glass of Water* 30 Minutes before a Meal - helps digestion..
       
*1 Glass of Water* before taking a Bath  - helps lower your blood pressure.
       
*1 Glass of Water* before going to Bed -  avoids  Stroke  or Heart  Attack.